OUR MISSION is to provide elite hockey skating instruction to players of all skill levels and to elevate their competitive advantage on the ice. We believe superior power skating is by far the most significant edge a player can have. Adding this skill set to an athlete’s overall performance is the ultimate goal of our profession.
Skater | Coach | Owner
CATHY ANDRADE
"As the game gets faster, the spaces get smaller and that’s why you need to get the leading edge"
- CATHY ANDRADE
CALIFORNIA'S LARGEST SYNTHETIC ICE HOCKEY SKATING & SHOOTING FACILITY
MAKE YOUR EXTRA HOUR COUNT
OFF-ICE HOCKEY TRAINING FACILITY
EXTRA HOUR IMPACTING NORCAL HOCKEY ARTICLE
SAFETY - HEALTH - TRAINING
UPDATE: we will reassess the coronavirus pandemic in our local community on a daily basis. Extra Hour will remain closed until further notice. We will continue to monitor and evaluate the situation to provide updates. All clinics and reservations affected by the closure will receive a credit at Extra Hour and be granted priority booking status when we reopen, or we can issue a refund.
FEAR THE FIN ARTICLE
How the coronavirus is battering Bay Area hockey 3-25-2020
ONLINE ZOOM TRAINING SERIES NOW OPEN!
SMALL GROUP - 6 PLAYERS/HOUR CLASS
* EXCEPT FOR HOCKEY MOBILITY & STRENGTH
Please consider signing up for our online classes to collectively support your players, our coaches & our small business
GIRLS ONLY SKILLS WITH COACH TIKI TIKHONOV
THIS WILL BE AN EXTENSION OF COACH TIKI'S
REGULAR HOCKEY SKILL TRAINING PROGRAMMING
MONDAY & WEDNESDAY SIGN UP FOR WEEKLY CLASSES ALL MONTH
8U-10U 5:00PM-6:00PM
12U-16U 6:15PM-7:15PM
STICK SKILLS/SHOOTING WITH COACH BRANDON HIRSCHEL
THIS SERIES WILL FOCUS ON PROPER TECHNIQUE IN DETAIL
MONDAY/WEDNESDAY/FRIDAY SIGN UP FOR WEEKLY CLASSES ALL MONTH
8U-10U 2:30PM-3:30PM
12U-16U 3:45PM-4:45PM
GOALIE TRAINING WITH COACH NICK CAFRELLI
THIS CLASS WILL FOCUS ON HAND/EYE COORDINATION AND
STICK HANDLING SO HAVE SOME TENNIS/RACQUET BALLS
TUESDAYS APRIL 7,14,21 & 28
8U-12U 2:00PM-3:00PM
14U-16U-HS 3:15PM-4:15PM
PUCK SKILLS WITH COACH MATT GUFFEY
COACH MATT USES A PROGRESSIVE COACHING STYLE
AND WILL FOCUS ON BALANCE, AGILITY AND PUCK SKILLS
WEDNESDAYS APRIL 8, 15, 22 & 29
8U-10U 12:00PM-1:00PM
12U-14U 1:15PM-2:15PM
HOCKEY MOBILITY & STRENGTH CLASS
COACH SHAWN BLONDIN WILL LEAD PLAYERS THROUGH A WORKOUT
WEDNESDAYS APRIL 8, 15, 22 & 29
8U-10U 12:00PM-1:00PM
12U-14U 1:15PM-2:15PM
HOCKEY MOBILITY & STRENGTH CLASS
COACH SHAWN BLONDIN WILL LEAD PLAYERS THROUGH A WORKOUT
& TEACH THE IMPORTANCE OF PROPER TRAINING TECHNIQUES
ATHLETIC WEAR, YOGA MAT & MINI-BANDS IF POSSIBLE
TUESDAY & THURSDAY #1 APRIL 7, 9, 14 & 16 #2 APRIL 21, 23, 28 & 30
8U-10U-14U 4:30PM-5:30PM
14U-16U-HS 5:45PM-6:45PM
SLIDE BOARD STRIDE CLASS WITH COACH CATHY
YOU MUST HAVE A SLIDE BOARD TO PARTICIPATE
THURSDAY 10U-14U 3:15PM-4:15PM APRIL 9, 16, 23 & 30
STRIDE CLASS WITH COACH CATHY
ATHLETIC WEAR, YOGA MAT & MINI-BANDS IF POSSIBLE
TUESDAY & THURSDAY #1 APRIL 7, 9, 14 & 16 #2 APRIL 21, 23, 28 & 30
8U-10U-14U 4:30PM-5:30PM
14U-16U-HS 5:45PM-6:45PM
SLIDE BOARD STRIDE CLASS WITH COACH CATHY
YOU MUST HAVE A SLIDE BOARD TO PARTICIPATE
THURSDAY 10U-14U 3:15PM-4:15PM APRIL 9, 16, 23 & 30
STRIDE CLASS WITH COACH CATHY
YOU WILL NEED A SLIDER (OR SOMETHING LIKE A FRISBEE/PLASTIC PLATE THAT WILL SLIDE)
FRIDAY 10U-14U 5:00PM-6:00PM APRIL 10, 17, 14 & MAY 1
REQUIRED TRAINING TOOLS - FOR ALL CLASSES WITH COACH TIKI TIKHONOV, BRANDON HIRSCHEL & MATT GUFFEY
FRIDAY 10U-14U 5:00PM-6:00PM APRIL 10, 17, 14 & MAY 1
REQUIRED TRAINING TOOLS - FOR ALL CLASSES WITH COACH TIKI TIKHONOV, BRANDON HIRSCHEL & MATT GUFFEY
ATHLETIC WEAR, STICK, GLOVES, TENNIS BALLS, OBSTACLES (CONES/PUCKS/OTHER), WOODEN HOCKEY BALL (GOLF BALL),
PVC PIPE (TOWEL PAPER ROLL) AND A 'READY TO GO' ATTITUDE!
THINGS GOING ON THIS MONTH...
1/ ZOOM MEETING Q & A SESSION WITH COACH CATHY & RANDY ABOUT THE SUMMER PROGRAMMING AT EXTRA HOUR
2/ ZOOM MEETING Q & A SESSION FOR PLAYERS THAT HAVE NOT TRAINED ON THE SKATING TREADMILL
THINGS GOING ON THIS MONTH...
1/ ZOOM MEETING Q & A SESSION WITH COACH CATHY & RANDY ABOUT THE SUMMER PROGRAMMING AT EXTRA HOUR
2/ ZOOM MEETING Q & A SESSION FOR PLAYERS THAT HAVE NOT TRAINED ON THE SKATING TREADMILL
& WANT TO LEARN ABOUT THE BENEFITS!
3/ EXPERT GUEST SPEAKERS
BOOK NOW https://cathyspowerskating.as.me/
BUY A GIFT CERTIFICATE
EFFECTIVE SUMMER TRAINING =
LONG TERM DEVELOPMENT
...AND THAT IS WHAT WE ARE ALL ABOUT
FLEX BOOKING WILL OPEN SOON!
SMALL GROUP TRAINING YIELDS BIG RESULTS
JUNE 15 - AUG 7, 2020
WEEKLY SKILLS SERIES
MONDAY-THURSDAY 9:00AM - 1:30PM
POWER HOUR ON-ICE POWER SKATING NEWS
LOCATION - SOLAR4AMERICA ICE, SAN JOSE
SPRING 2020 - STAY TUNED
