OUR MISSION is to provide elite hockey skating instruction to players of all skill levels and to elevate their competitive advantage on the ice. We believe superior power skating is by far the most significant edge a player can have. Adding this skill set to an athlete’s overall performance is the ultimate goal of our profession.

What is Power Skating?

Skater | Coach | Owner

CATHY ANDRADE

About

Highlights

Philanthropy

News/Articles


"As the game gets faster, the spaces get smaller and that’s why you need to get the leading edge"
- CATHY ANDRADE
Extra Hour Off-Ice Hockey Training Facility
Extra Hour Off-Ice Hockey Training Facility

CALIFORNIA'S LARGEST SYNTHETIC ICE HOCKEY SKATING & SHOOTING FACILITY
MAKE YOUR EXTRA HOUR COUNT

OFF-ICE HOCKEY TRAINING FACILITY

EXTRA HOUR IMPACTING NORCAL HOCKEY ARTICLE

 

 

SAFETY - HEALTH - TRAINING

UPDATE: we will reassess the coronavirus pandemic in our local community on a daily basis. Extra Hour will remain closed until further notice.  We will continue to monitor and evaluate the situation to provide updates.  All clinics and reservations affected by the closure will receive a credit at Extra Hour and be granted priority booking status when we reopen, or we can issue a refund.

FEAR THE FIN ARTICLE
How the coronavirus is battering Bay Area hockey 3-25-2020
 

ONLINE ZOOM TRAINING SERIES NOW OPEN!

 SMALL GROUP - 6 PLAYERS/HOUR CLASS

* EXCEPT FOR HOCKEY MOBILITY & STRENGTH

Please consider signing up for our online classes to collectively support your players, our coaches & our small business 

GIRLS ONLY SKILLS WITH COACH TIKI TIKHONOV
 THIS WILL BE AN EXTENSION OF COACH TIKI'S
REGULAR HOCKEY SKILL TRAINING PROGRAMMING
MONDAY & WEDNESDAY SIGN UP FOR WEEKLY CLASSES ALL MONTH
8U-10U 5:00PM-6:00PM 
12U-16U 6:15PM-7:15PM


STICK SKILLS/SHOOTING WITH COACH BRANDON HIRSCHEL
THIS SERIES WILL FOCUS ON PROPER TECHNIQUE IN DETAIL
MONDAY/WEDNESDAY/FRIDAY SIGN UP FOR WEEKLY CLASSES ALL MONTH 
8U-10U 2:30PM-3:30PM
12U-16U 3:45PM-4:45PM


GOALIE TRAINING WITH COACH NICK CAFRELLI
THIS CLASS WILL FOCUS ON HAND/EYE COORDINATION AND
STICK HANDLING SO HAVE SOME TENNIS/RACQUET BALLS
TUESDAYS APRIL 7,14,21 & 28
8U-12U 2:00PM-3:00PM
14U-16U-HS 3:15PM-4:15PM


PUCK SKILLS WITH COACH MATT GUFFEY
COACH MATT USES A PROGRESSIVE COACHING STYLE

 AND WILL FOCUS ON BALANCE, AGILITY AND PUCK SKILLS
WEDNESDAYS APRIL 8, 15, 22 & 29
8U-10U 12:00PM-1:00PM
12U-14U 1:15PM-2:15PM


HOCKEY MOBILITY & STRENGTH CLASS
COACH SHAWN BLONDIN WILL LEAD PLAYERS THROUGH A WORKOUT
& TEACH THE IMPORTANCE OF PROPER TRAINING TECHNIQUES 
ATHLETIC WEAR, YOGA MAT & MINI-BANDS IF POSSIBLE
TUESDAY & THURSDAY #1 APRIL 7, 9, 14 & 16 #2 APRIL 21, 23, 28 & 30
8U-10U-14U 4:30PM-5:30PM
14U-16U-HS 5:45PM-6:45PM


SLIDE BOARD STRIDE CLASS WITH COACH CATHY
YOU MUST HAVE A SLIDE BOARD TO PARTICIPATE
THURSDAY 10U-14U 3:15PM-4:15PM APRIL 9, 16, 23 & 30 


STRIDE CLASS WITH COACH CATHY
YOU WILL NEED A SLIDER (OR SOMETHING LIKE A FRISBEE/PLASTIC PLATE THAT WILL SLIDE)
FRIDAY 10U-14U 5:00PM-6:00PM APRIL 10, 17, 14 & MAY 1


REQUIRED TRAINING TOOLS - FOR ALL CLASSES WITH COACH TIKI TIKHONOV, BRANDON HIRSCHEL & MATT GUFFEY
 ATHLETIC WEAR, STICK, GLOVES, TENNIS BALLS, OBSTACLES (CONES/PUCKS/OTHER), WOODEN HOCKEY BALL (GOLF BALL),
PVC PIPE (TOWEL PAPER ROLL) AND A 'READY TO GO' ATTITUDE!

 THINGS GOING ON THIS MONTH...
1/ ZOOM MEETING Q & A SESSION WITH COACH CATHY & RANDY ABOUT THE SUMMER PROGRAMMING AT EXTRA HOUR
2/ ZOOM MEETING Q & A SESSION FOR PLAYERS THAT HAVE NOT TRAINED ON THE SKATING TREADMILL
& WANT TO LEARN ABOUT THE BENEFITS!
3/ EXPERT GUEST SPEAKERS
 
 

BOOK NOW https://cathyspowerskating.as.me/


BUY A GIFT CERTIFICATE


EFFECTIVE SUMMER TRAINING =
LONG TERM DEVELOPMENT
...AND THAT IS WHAT WE ARE ALL ABOUT

  FLEX BOOKING WILL OPEN SOON!

SMALL GROUP TRAINING YIELDS BIG RESULTS 

JUNE 15 - AUG 7, 2020

WEEKLY SKILLS SERIES

MONDAY-THURSDAY 9:00AM - 1:30PM


POWER HOUR ON-ICE POWER SKATING NEWS

LOCATION - SOLAR4AMERICA ICE, SAN JOSE

SPRING 2020 - STAY TUNED

Straight from Instagram

 

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